The Role of Spirituality in Mental Wellness

"The Role of Spirituality in Mental Wellness" explores how spiritual practices and beliefs can support emotional resilience and mental health recovery. It delves into how concepts like mindfulness, gratitude, and a sense of purpose contribute to overall well-being. Spirituality often provides comfort, connection, and a framework for navigating life’s challenges. Additionally, practices like meditation, prayer, or spending time in reflection can foster mental clarity and emotional balance.