Fruits are vital for glowing skin due to their rich nutrient content

Fruits are vital for glowing skin due to their rich nutrient content. They are packed with vitamins, minerals, and antioxidants vital for skin health. Regular intake of Vitamin C-rich fruits boosts collagen production and promotes skin elasticity. Fruits contain antioxidants that help fight free radical damage, preventing premature ageing. Their hydrating properties keep skin moist and radiant. They also help detoxify the body and maintain moisture balance, creating a glowing complexion