Do You Need a Licensed Therapist? 7 Signs It’s Time to Talk - I Got U

Life can feel overwhelming, and while stress is a normal part of it, there comes a point when you might wonder if you need help beyond self-care. Seeking support from a Licensed Therapist isn’t a sign of weakness—it’s an act of courage and self-awareness. At I Got U Corp, we believe that everyone deserves access to compassionate, professional help through Mental Health Therapy, especially when signs of emotional distress persist. Whether you’re navigating personal loss, trauma, anxiety, or simply feeling “stuck,” therapy can be the bridge to a better, more balanced you. This article highlights seven clear signs it’s time to seek support and how a Licensed Therapist can guide your journey toward healing and clarity.