A Journey of Healing: My Story with Legend Physiotherapy in Abbotsford

My physiotherapist created a personalized rehabilitation plan for me that included stretches, strengthening exercises, and posture correction strategies. At first, I struggled to keep up with the exercises, as my shoulder was still weak and painful. But he was patient, reminding me that recovery takes time and consistency. I was shown how to properly execute each movement, ensuring I wasn’t putting undue strain on my shoulder while working on strengthening the muscles around it.