10 Effective Strategies to Manage Anxiety Daily

We could look at another list of beliefs. And what are you beliefs of going to a public place, or beliefs of people? This answers indicate to professionals the level of anxiety you are feeling. If you think going into public is scary, you likely won’t do much outside, and that’s clearly provoking anxiety if you do go outside. If you thought the outside world is great, you would happily go outside. Happily.